Evidence comparison
How they actually compare on the evidence — trial volume, literature, mechanism, and our honest confidence grade. Higher counts reflect research attention, not proof of superiority.
Western · Essential fatty acids
欧米伽-3 脂肪酸
Extensive human-trial evidence
Key active: EPA & DHA (marine omega-3 fatty acids)
Very large human RCT base; aging markers emerging (DO-HEALTH)
EPA and DHA modulate inflammation (resolvins), membrane function, and triglycerides; the DO-HEALTH trial reported small reductions in biological-aging markers and infections in older adults.
Full Omega-3 (EPA/DHA) evidence →Western · Mitochondrial cofactor
辅酶 Q10
Extensive human-trial evidence
Key active: Coenzyme Q10 (ubiquinone / ubiquinol)
Human RCTs (cardiovascular, statin myopathy); mitochondrial rationale
CoQ10 is essential to the mitochondrial respiratory chain and acts as a lipid-phase antioxidant; the KiSel-10 trial linked CoQ10 plus selenium to reduced cardiovascular mortality in older adults.
Full Coenzyme Q10 evidence →Need this for a decision?
We build evidence-graded comparisons for formulators, brands, clinics, and investors.
Informational only — not medical advice or a recommendation to take either. Trial and literature counts are registry/database matches and include endpoints beyond longevity. See each ingredient page for sources.